Julie Smith

From Tension to Retention: Coffee Break Techniques to Increase Productivity

They say "work hard, play hard." But forgetting to "play" can cause decreased productivity and increased stress and tension.

In this seminar, you''ll learn techniques that can be done on a coffee break to reduce stress and physical tension. Just a few simple tips can create happy, loyal employees and lead to a positive company culture. You''ll go from "Tension to Retention" and create a healthy, productive workforce.

About Julie Smith

Julie Smith is a professional speaker and health coach in physical and mental well-being. She educates individuals with multifaceted techniques to manage injuries, pain, and discomfort. With over 25 years of experience as an Integrated Therapist, Julie is board-certified and licensed in Physiotherapy and Kinesiology. She holds national and international certifications in several types of soft tissue and massage therapies. Julie has written several books including “Live Active Longer,” “Conquer Foot Pain,” and “Make Rehab Clients Beg for Homework.” She leads the Live Active Longer workshop, empowering clients to take control of their pain and reclaim their lives. A Colorado native, Julie serves clients both locally and across the country. In addition to her professional pursuits, Julie has a strong passion for elephants and the symbolism they hold as nature’s change makers, bringers of good luck, and obstacle removers.